Vegetable Stir Fry

https://web.archive.org/web/20220129074620/https://www.laaloosh.com/2015/09/23/savory-vegetable-stir-fry-recipe/

Serves 4

Ingredients

  • 8 oz whole wheat pasta or soba noodles

  • 1 medium red onion, thinly sliced

  • 1 half a small head of cabbage, cored and thinly sliced

  • 1 8 oz package of Shitake mushrooms, sliced

  • 1 small red bell pepper, seeded and thinly sliced

  • 2 cups broccoli florets

  • 4 cloves garlic, minced

  • ½ inch piece of fresh ginger, minced

  • ⅓ cup reduced sodium soy sauce

  • 1 tsp olive oil

  • 1 tbsp sesame oil

  • 1 tbsp rice vinegar

  • 1 tbsp cornstarch

  • 1 tbsp reduced fat peanut butter

  • Pinch of red pepper flakes

Directions

  • Prepare noodles according to package directions and set aside.

  • Heat olive oil in a large, nonstick skillet over medium high heat. Add in onions and garlic, and cook for about 3 minutes.

  • Add in the broccoli, bell pepper, cabbage, mushrooms and ginger. Continue to cook until the vegetables are tender, but not soft and mushy, about 4-5 minutes.

  • Meanwhile, in a large bowl, whisk together the soy sauce, vinegar, sesame oil, peanut butter, red pepper flakes, and cornstarch. Mix well.

  • Pour sauce over vegetables, turn heat to medium, and cook while constantly stirring until sauce thickens, about 3-5 minutes.

  • Toss with prepared noodles and serve.